Diabetes has become a silent epidemic, affecting millions globally and imposing significant health burdens. However, the silver lining is that with the right lifestyle choices and medical strategies, diabetes is both preventable and manageable. Your care team a BestCare Garland seeks to highlight the crucial steps for avoiding diabetes and effective management for those already [...]
As summer approaches and vacation plans are underway, it’s important to keep health and safety in mind while traveling. Whether you're heading to a tropical beach, exploring a bustling city, or enjoying a peaceful mountain retreat, here are some essential tips to ensure a healthy and enjoyable trip. 1. Stay Hydrated: Traveling often means being [...]
Urgent care centers provide an essential service for medical situations that require immediate attention but are not life-threatening. Understanding when to visit an urgent care center can save you time, money, and ensure you receive appropriate care. Common Conditions Treated at Urgent Care Minor Injuries: Sprains, strains, minor fractures, and cuts requiring stitches. Illnesses: Flu, [...]
As summer approaches and school lets out, it's important for everyone to stay healthy and safe during the sunny months. Here are some essential tips to ensure you and your family enjoy a vibrant and healthy summer. Stay Hydrated: With rising temperatures, staying hydrated is crucial. Make it a habit to drink plenty of water [...]
Nutrition is vital to a happy and healthy life because it provides the essential nutrients your body needs to function correctly. A balanced diet supports physical health by supplying energy, building and repairing tissues, and maintaining immune function. Good nutrition also impacts mental health by regulating mood and cognitive function, reducing the risk of mental [...]
Today we discuss practical tips for nurturing well-being in children. BestCare emphasizes the importance of a balanced diet, regular physical activity, and mental health awareness from a young age. We'll explore strategies to encourage healthy eating habits, fun ways to keep kids active, and the significance of fostering a supportive emotional environment. Additionally, we'll touch [...]
Embarking on a health journey can be transformative, not just for the individual but for those around them. Sharing your story of wellness success isn't just about boasting achievements; it's a powerful tool for change. Below are 10 compelling reasons why opening up about your health victories can have a far-reaching impact, offering inspiration, fostering [...]
Diving into "Little Changes, Big Results: Simple Health Hacks," we explore how small lifestyle tweaks can have a profound impact on your overall health. This guide offers practical, manageable tips to effortlessly integrate into your routine, from adding more movement to your day to mindful eating and staying hydrated. These minor adjustments promise significant, lasting [...]
Welcome to another enlightening journey with Best Care Garland, where we go "Beyond the Check-Up: Uncovering Health Myths"! In this blog, we dive deep into the sea of health advice, separating pearls of wisdom from the waves of myths that have long swirled around the shores of wellness. The Best Care Garland’s team is more [...]
Greetings from your wellness warriors at Best Care Garland! As we weave through the tapestry of health and wellness, we invite you on a journey unlike any other. Imagine each letter of the alphabet as a stepping stone towards a fuller, richer life of health. So, settle in, cozy up, and let's unravel the mysteries [...]
Welcome to the Best Care Garland family! As your trusted healthcare partners, we believe in nurturing not just individual health, but family wellness too. Today, we dive into simple yet effective ways to keep your family healthy, happy, and thriving. Start with Nutrition Eat the Rainbow: Incorporate a variety of fruits and vegetables. Each [...]
Just as a little background: My husband and I have 3 children ranging in age from 22 to 15. Last week a friend of mine was telling me that she and her husband were trying to get their 2 year old to sleep in his own bed. I think that he slept in his own [...]
Today I was talking to a friend that lives in Old Lake Highlands and we were talking about the value of information that comes across my desk on a daily basis because I am the business manager of a medical practice (where my husband is the doctor). I mentioned to him that I have a [...]
It has not been an easy spring this year with the flu season lasting longer than usual. This time of year most patients are dealing with allergies due to everything in bloom. Allergies usually presents with itchy/watery eyes, headaches, runny nose/congestion, scratchy throat, post nasal drainage, and cough. Allergies can be treated with antihistamines, decongestants, [...]
While spring is in the air, flu season is still here. Remember the flu usually presents with fever, body aches, runny nose/congestion, sore throat, cough, nausea/vomiting and any of these symptoms can be mild to severe. There is a medication available by prescription only that helps with flu symptoms called Tamiflu. This is a medication [...]
In April 2013, a medical journal called Annals of Allergy, Asthma & Immunology published an amazing new study regarding asthma and allergies. Based on a study of nearly 2,600 people from the U.S. National Health and Nutrition Examination Survey, researchers found that 75 percent of adults aged 20 to 40 with asthma, and 65 percent [...]
This week the Fort Worth Star Telegram has reported that—thanks to the Affordable Care Act—insurance premiums are going to go up. If true, it will make health care less affordable for the very Texans who keep the system afloat. They are reporting that premiums will average out to be significantly more expensive (up to 85% [...]
