Help for Smokers and Tobacco Users

Help for Smokers and Tobacco Users

Quitting is hard but you can do it. Many people try several times before they quit for good. But they do succeed. This article tells you about ways you can quit.

Quit Smoking

Good Reasons for Quitting

You will feel better:

  • You will have more energy and breathe easier
  • Your chances of getting sick will decrease

Smoking is dangerous:

  • More than 435,000 Americans die each year from smoking
  • Smoking causes illnesses such as cancer, heart disease, stroke, problems with pregnancy, and lung disease

More Good Reasons for Quitting

If you are pregnant, your baby will be healthier

  • Your baby will get more oxygen

The people around you, especially children, will be healthier

  • Breathing in other people’s smoke can cause asthma and other health problems

You will have more money. If you smoke one pack per day, quitting smoking could save you up to $150 a month—that’s $1,800 a year!

Save Money by Quitting Smoking

Savings Per Month

If you smoke
 1 pack per day
You pay $5.00 per day
Quitting saves 
$150 per month or $1,800 per year

If you smoke
 2 packs per day
You pay $10.00 per day
Quitting saves 
$300 per month or $3,600 per year

If you smoke
 3 packs per day
You pay $15.00 per day
Quitting saves 
$450 per month or $5,400 per year

Time to quit smoking

There Has Never Been A Better Time to Quit

A combination of strategies works best. Set a quit date. Get support. Take medicine.

Get Ready
 + Get Help
 + Get Medicine
 = Stay Quit!

Set a quit date

Get Ready

Set a quit date: “No smoking after _____________________”

Change the things around you

  • Get rid of all cigarettes and ashtrays in your home, car, and place of work.
  • Do not let people smoke in your home.

After you quit, don’t smoke—not even a puff! Don’t use any tobacco!

Get Medicine

You can buy nicotine gum, the nicotine patch, or the nicotine lozenge at a drug store.
You can ask your pharmacist for more information.
Ask your doctor about other medicines that can help you.

  • Nicotine nasal spray
  • Nicotine inhaler
  • Bupropion SR (pill)
  • Varenicline (pill)

Most health insurance will pay for these medicines.

Get Help

Tell your family, friends, and people you work with that you are going to quit. Ask for their support.
Talk to your doctor, nurse, or other health care worker. They can help you quit.
Call 1-800-QUIT NOW (784-8669) to be connected to the quitline in your State.
It’s free. They will set up a quit plan with you.

Stay quit

Stay Quit

If you “slip” and smoke or chew tobacco, don’t give up. Try again soon. Set a new quit date to get back on track.
Avoid alcohol.
Avoid being around smoking.
Eat healthy food and get exercise.
Keep a positive attitude. You can do it!

You Can Quit

Most people try several times before they quit for good. Quitting is hard, but—You Can Quit.

BestCare Family Medical Center Can Help You Quit Smoking

If you’re a smoker and want to stop smoking… BestCare Family Medical Center can assist you. Our medical practice is located in Garland, TX, and we also serve Dallas, Mesquite, Richardson, Rowlett, Rockwall, Wylie, Sachse and surrounding communities. Call BestCare at 972-240-1789 to schedule an appointment today.

Cardiovascular Screening

More than 68 million Americans currently have one or more forms of cardiovascular disease. Many more are said to be at risk for developing the disease. Our assessment embraces all the scientific, clinical and public health disciplines that address the causes and prevention of cardiovascular disease, as well as cardiovascular rehabilitation and exercise physiology. Come in now to discover whether you are at risk and what that actually means.

BestCare Services

Aches and Pains
Aches & Pains

As people age, they often experience varying kinds of aches and pains, from headaches to acid reflux.

Asthma

Asthma affects 3 percent to 7 percent of adults 60 and older, and is even more common in children.

Checkups
Checkups

Medical checkups, annual physicals, school physicals. Wellness physicals. Well-woman exams.

Children’s Health

For 25 years, Bestcare has treated children of all ages. We’re both medical professionals and parents.

Diabetes
Diabetes

Dr. Carlson can teach you helpful tips and practical ways to control or prevent the disease.

General Illnesses

We test to diagnose sniffles, sore throat and coughs using our own lab facilities right on premises.

Heart Health

Heart disease is often avoidable. Following a heart-healthy lifestyle doesn’t have to be complicated.

Obesity

Obesity is a medical problem that we can help you overcome. Dr. Carlson can help you with a customized plan.

Quit Smoking
Quit Smoking

We can help smokers quit with medications that work. Feel better right away and enjoy better health.

Sexual Health
Sexual Health

We provide discreet treatment for sexually transmitted diseases.

Wellness Exams - Medicare
Wellness Exams

If you’re 65 or over, Medicare requires an Annual Wellness Visit for a customized health care plan.

Women's Health - OB Gyn
Women’s Health

Mammograms, pregnancy testing, pap smears, and more to protect women’s health.

BestCare Services

Aches and Pains
Aches & Pains

As people age, they often experience varying kinds of aches and pains, from headaches to acid reflux.

Asthma

Asthma affects 3 percent to 7 percent of adults 60 and older, and is even more common in children.

Checkups
Checkups

Medical checkups, annual physicals, school physicals. Wellness physicals. Well-woman exams.

Children’s Health

For 25 years, Bestcare has treated children of all ages. We’re both medical professionals and parents.

Diabetes
Diabetes

Dr. Carlson can teach you helpful tips and practical ways to control or prevent the disease.

General Illnesses

We test to diagnose sniffles, sore throat and coughs using our own lab facilities right on premises.

Heart Health

Heart disease is often avoidable. Following a heart-healthy lifestyle doesn’t have to be complicated.

Obesity

Obesity is a medical problem that we can help you overcome. Dr. Carlson can help you with a customized plan.

Quit Smoking
Quit Smoking

We can help smokers quit with medications that work. Feel better right away and enjoy better health.

Sexual Health
Sexual Health

We provide discreet treatment for sexually transmitted diseases.

Wellness Exams - Medicare
Wellness Exams

If you’re 65 or over, Medicare requires an Annual Wellness Visit for a customized health care plan.

Women's Health - OB Gyn
Women’s Health

Mammograms, pregnancy testing, pap smears, and more to protect women’s health.