Help for Smokers and Tobacco Users
Help for Smokers and Tobacco Users
Quitting is hard but you can do it. Many people try several times before they quit for good. But they do succeed. This article tells you about ways you can quit.
Good Reasons for Quitting
You will feel better:
- You will have more energy and breathe easier
- Your chances of getting sick will decrease
Smoking is dangerous:
- More than 435,000 Americans die each year from smoking
- Smoking causes illnesses such as cancer, heart disease, stroke, problems with pregnancy, and lung disease
More Good Reasons for Quitting
If you are pregnant, your baby will be healthier
- Your baby will get more oxygen
The people around you, especially children, will be healthier
- Breathing in other people’s smoke can cause asthma and other health problems
You will have more money. If you smoke one pack per day, quitting smoking could save you up to $150 a month—that’s $1,800 a year!
Savings Per Month
If you smoke
1 pack per day
You pay $5.00 per day
Quitting saves
$150 per month or $1,800 per year
If you smoke
2 packs per day
You pay $10.00 per day
Quitting saves
$300 per month or $3,600 per year
If you smoke
3 packs per day
You pay $15.00 per day
Quitting saves
$450 per month or $5,400 per year
There Has Never Been A Better Time to Quit
A combination of strategies works best. Set a quit date. Get support. Take medicine.
Get Ready + Get Help + Get Medicine = Stay Quit!
Get Ready
Set a quit date: “No smoking after _____________________”
Change the things around you
- Get rid of all cigarettes and ashtrays in your home, car, and place of work.
- Do not let people smoke in your home.
After you quit, don’t smoke—not even a puff! Don’t use any tobacco!
Get Medicine
You can buy nicotine gum, the nicotine patch, or the nicotine lozenge at a drug store.
You can ask your pharmacist for more information.
Ask your doctor about other medicines that can help you.
- Nicotine nasal spray
- Nicotine inhaler
- Bupropion SR (pill)
- Varenicline (pill)
Most health insurance will pay for these medicines.
Get Help
Tell your family, friends, and people you work with that you are going to quit. Ask for their support.
Talk to your doctor, nurse, or other health care worker. They can help you quit.
Call 1-800-QUIT NOW (784-8669) to be connected to the quitline in your State.
It’s free. They will set up a quit plan with you.
Stay Quit
If you “slip” and smoke or chew tobacco, don’t give up. Try again soon. Set a new quit date to get back on track.
Avoid alcohol.
Avoid being around smoking.
Eat healthy food and get exercise.
Keep a positive attitude. You can do it!
You Can Quit
Most people try several times before they quit for good. Quitting is hard, but—You Can Quit.
BestCare Family Medical Center Can Help You Quit Smoking
If you’re a smoker and want to stop smoking… BestCare Family Medical Center can assist you. Our medical practice is located in Garland, TX, and we also serve Dallas, Mesquite, Richardson, Rowlett, Rockwall, Wylie, Sachse and surrounding communities. Call BestCare at 972-240-1789 to schedule an appointment today.
Cardiovascular Screening
More than 68 million Americans currently have one or more forms of cardiovascular disease. Many more are said to be at risk for developing the disease. Our assessment embraces all the scientific, clinical and public health disciplines that address the causes and prevention of cardiovascular disease, as well as cardiovascular rehabilitation and exercise physiology. Come in now to discover whether you are at risk and what that actually means.
BestCare Services
Aches & Pains
As people age, they often experience varying kinds of aches and pains, from headaches to acid reflux.
Asthma
Asthma affects 3 percent to 7 percent of adults 60 and older, and is even more common in children.
Checkups
Medical checkups, annual physicals, school physicals. Wellness physicals. Well-woman exams.
Children’s Health
For 25 years, Bestcare has treated children of all ages. We’re both medical professionals and parents.
Diabetes
Dr. Carlson can teach you helpful tips and practical ways to control or prevent the disease.
General Illnesses
We test to diagnose sniffles, sore throat and coughs using our own lab facilities right on premises.
Heart Health
Heart disease is often avoidable. Following a heart-healthy lifestyle doesn’t have to be complicated.
Obesity
Obesity is a medical problem that we can help you overcome. Dr. Carlson can help you with a customized plan.
Quit Smoking
We can help smokers quit with medications that work. Feel better right away and enjoy better health.
Sexual Health
We provide discreet treatment for sexually transmitted diseases.
Wellness Exams
If you’re 65 or over, Medicare requires an Annual Wellness Visit for a customized health care plan.
Women’s Health
Mammograms, pregnancy testing, pap smears, and more to protect women’s health.
BestCare Services
Aches & Pains
As people age, they often experience varying kinds of aches and pains, from headaches to acid reflux.
Asthma
Asthma affects 3 percent to 7 percent of adults 60 and older, and is even more common in children.
Checkups
Medical checkups, annual physicals, school physicals. Wellness physicals. Well-woman exams.
Children’s Health
For 25 years, Bestcare has treated children of all ages. We’re both medical professionals and parents.
Diabetes
Dr. Carlson can teach you helpful tips and practical ways to control or prevent the disease.
General Illnesses
We test to diagnose sniffles, sore throat and coughs using our own lab facilities right on premises.
Heart Health
Heart disease is often avoidable. Following a heart-healthy lifestyle doesn’t have to be complicated.
Obesity
Obesity is a medical problem that we can help you overcome. Dr. Carlson can help you with a customized plan.
Quit Smoking
We can help smokers quit with medications that work. Feel better right away and enjoy better health.
Wellness Exams
If you’re 65 or over, Medicare requires an Annual Wellness Visit for a customized health care plan.
Women’s Health
Mammograms, pregnancy testing, pap smears, and more to protect women’s health.