Smoking: Kick the Habit for Good
Help for Smokers and Tobacco Users
Quitting isn’t easy, but lasting success is entirely within your reach. Most people try a few times before kicking the habit for good—and every attempt brings you one step closer. Read on to discover proven strategies, medical support, and simple steps to help you quit for life.
Savings Per Month
- 1 Pack a Day: $7.50 per day = Save $225 per month ($2,700 every year)
- 2 Packs a Day: $15.00 per day = Save $450 per month ($5,400 every year)
- 3 Packs a Day: $22.50 per day = Save $675 per month ($8,100 every year)
Your Time to Quit Is Today
- Set a Target Date: Choose a firm start date to build your momentum.
- Get Strong Support: Lean on family, friends, and your healthcare team.
- Use Proven Medications: Explore prescription aids or nicotine therapy to manage cravings.
Get Ready
- Pick Your Firm Quit Date: Write down your target date and stick to it: “I will be smoke-free after [ Date ].”
- Clear Out Triggers: Throw away all cigarettes, lighters, and ashtrays from your home, car, and office.
- Set Smoke-Free Boundaries: Establish a strict no-smoking policy inside your home and vehicle for everyone.
- Commit to Zero Tolerance: Not even a single puff after your quit date—protect your momentum by staying 100% tobacco-free.
Get Medicine
You don’t have to white-knuckle your way through cravings. Your doctor can recommend safe, proven medical options—including prescription medications and non-prescription aids—to ease withdrawal symptoms and double your chances of quitting successfully.
Get Help
- Tell Your Circle: Let family, friends, and coworkers know so they can cheer you on.
- Talk to Bestcare: Visit our team for medical guidance, prescription options, and a personalized plan.
- Call the Free Quitline: Dial 1-800-QUIT-NOW (1-800-784-8669) for free, 24/7 coaching in Texas.
Stay Strong
- Keep a Positive Mindset: If you slip up, do not quit quitting. Simply reset, pick a new target date, and keep going.
- Steer Clear of Triggers: Limit alcohol and avoid environments where people are smoking.
- Build Healthy Habits: Focus on nutritious meals, regular exercise, and stress relief.
BestCare Family Medical Center Can Help You Quit Smoking
You do not have to do this alone. Our medical team provides personalized quit plans, prescription guidance, and ongoing support to help you live a healthier, smoke-free life.
Call Bestcare at 972-240-1789 or click HERE to schedule an appointment and start your quit journey today!
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General Illnesses
We test to diagnose sniffles, sore throat and coughs using our own lab facilities right on premises.
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Heart disease is often avoidable. Following a heart-healthy lifestyle doesn’t have to be complicated.
Quit Smoking
We can help smokers quit with medications that work. Feel better right away and enjoy better health.
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Obesity is a medical problem that we can help you overcome. Dr. Carlson can help you with a customized plan.
Wellness Exams
If you’re 65 or over, Medicare requires an Annual Wellness Visit for a customized health care plan.
Women’s Health
Mammograms, pregnancy testing, pap smears, and more to protect women’s health.
BestCare Services
Aches & Pains
As people age, they often experience varying kinds of aches and pains, from headaches to acid reflux.
Asthma
Asthma affects 3 percent to 7 percent of adults 60 and older, and is even more common in children.
Checkups
Medical checkups, annual physicals, school physicals. Wellness physicals. Well-woman exams.
Children’s Health
For 25 years, Bestcare has treated children of all ages. We’re both medical professionals and parents.
Diabetes
Dr. Carlson can teach you helpful tips and practical ways to control or prevent the disease.
General Illnesses
We test to diagnose sniffles, sore throat and coughs using our own lab facilities right on premises.
Heart Health
Heart disease is often avoidable. Following a heart-healthy lifestyle doesn’t have to be complicated.
Quit Smoking
We can help smokers quit with medications that work. Feel better right away and enjoy better health.
Skincare
NEW! BestCare offers a range of science-backed treatments designed to deliver smooth skin, deep rejuvenation, and radiant results.
Weight Loss Management
Obesity is a medical problem that we can help you overcome. Dr. Carlson can help you with a customized plan.
Wellness Exams
If you’re 65 or over, Medicare requires an Annual Wellness Visit for a customized health care plan.
Women’s Health
Mammograms, pregnancy testing, pap smears, and more to protect women’s health.