Comprehensive Weight Loss Strategies
Comprehensive Weight Loss Strategies
Obesity is a medical problem that we can help you overcome.
People who are overweight or obese (severely overweight) are much more likely to have health problems than people who maintain a healthy weight. Taking in more calories (a measure of energy supplied by food or drink) than your body needs results in weight gain.
Large food portions, easy access to foods with poor nutritional value, and sedentary (inactive) lifestyles are common factors leading to obesity. There is now a standard way to measure overweight, obesity or severe (morbid) obesity, based on height and weight. This standard, the body mass index (BMI), is calculated by dividing the weight in kilograms (2.2 pounds per kilogram) by the square of the height in meters (39.37 inches per meter). A BMI of 25 or more is considered overweight; 30 or more is considered obesity; and 40 or more, morbid obesity.
Losing just 10 percent of excess body weight has been shown to have good effects on your health. Slow weight loss (about 2 pounds per week) is most effective in keeping off the extra weight for the long term. Making simple lifestyle changes such as decreasing portion sizes, limiting snacks, eating a healthy diet (emphasizing fruits, vegetables and whole-grain foods), and exercising regularly are life-long ways to maintain a healthy weight. Consult your doctor for specific recommendations.
Medical Complications of Obesity:
- Diabetes
- High blood pressure
- Osteoarthritis
- High blood cholesterol
- Gastroesophageal reflux disease (severe heartburn, also called GERD)
- Back pain
- Increased risk for heart disease
Less Guesswork, More Progress
Sustainable weight loss is a journey, and you don’t have to navigate it alone. Call 972-240-1789 or click HERE to partner with our Garland medical team today.
Don’t skip a beat. Schedule your heart screening today.
BestCare Services
Aches & Pains
As people age, they often experience varying kinds of aches and pains, from headaches to acid reflux.
Asthma
Asthma affects 3 percent to 7 percent of adults 60 and older, and is even more common in children.
Checkups
Medical checkups, annual physicals, school physicals. Wellness physicals. Well-woman exams.
Children’s Health
For 25 years, Bestcare has treated children of all ages. We’re both medical professionals and parents.
Diabetes
Dr. Carlson can teach you helpful tips and practical ways to control or prevent the disease.
General Illnesses
We test to diagnose sniffles, sore throat and coughs using our own lab facilities right on premises.
Heart Health
Heart disease is often avoidable. Following a heart-healthy lifestyle doesn’t have to be complicated.
Quit Smoking
We can help smokers quit with medications that work. Feel better right away and enjoy better health.
Sexual Health
We provide discreet treatment for sexually transmitted diseases.
Skincare
NEW! BestCare offers a range of science-backed treatments designed to deliver smooth skin, deep rejuvenation, and radiant results.
Weight Loss Management
Obesity is a medical problem that we can help you overcome. Dr. Carlson can help you with a customized plan.
Wellness Exams
If you’re 65 or over, Medicare requires an Annual Wellness Visit for a customized health care plan.
Women’s Health
Mammograms, pregnancy testing, pap smears, and more to protect women’s health.
BestCare Services
Aches & Pains
As people age, they often experience varying kinds of aches and pains, from headaches to acid reflux.
Asthma
Asthma affects 3 percent to 7 percent of adults 60 and older, and is even more common in children.
Checkups
Medical checkups, annual physicals, school physicals. Wellness physicals. Well-woman exams.
Children’s Health
For 25 years, Bestcare has treated children of all ages. We’re both medical professionals and parents.
Diabetes
Dr. Carlson can teach you helpful tips and practical ways to control or prevent the disease.
General Illnesses
We test to diagnose sniffles, sore throat and coughs using our own lab facilities right on premises.
Heart Health
Heart disease is often avoidable. Following a heart-healthy lifestyle doesn’t have to be complicated.
Quit Smoking
We can help smokers quit with medications that work. Feel better right away and enjoy better health.
Skincare
NEW! BestCare offers a range of science-backed treatments designed to deliver smooth skin, deep rejuvenation, and radiant results.
Weight Loss Management
Obesity is a medical problem that we can help you overcome. Dr. Carlson can help you with a customized plan.
Wellness Exams
If you’re 65 or over, Medicare requires an Annual Wellness Visit for a customized health care plan.
Women’s Health
Mammograms, pregnancy testing, pap smears, and more to protect women’s health.
Cardiovascular Screening
More than 68 million Americans currently have one or more forms of cardiovascular disease. Many more are said to be at risk for developing the disease. Our assessment embraces all the scientific, clinical and public health disciplines that address the causes and prevention of cardiovascular disease, as well as cardiovascular rehabilitation and exercise physiology. Come in now to discover whether you are at risk and what that actually means.